Sprout some beans in this season of growth!

We have bags of beans! Black eye beans! Butter beans! Haricot beans! Lentils of different hues! Rosecoco beans! And now  - moth beans!

 This latest addition is like a spherical lentil and can probably be cooked in the same way.

And all these beans are seeds!

Many of them can be planted in the garden. And many can be sprouted quite easily to produce a different nutritious and digestible food to be added to salads and stir fries.The supermarket bean sprout comes from mung beans, but we started with our moth beans and were very happy with the result.

Here is what we did:-

1. First soak the beans in cold water for 8-12 hours.

2. Rinse and then place in a bowl lined with damp paper towel.

3. Put away in a dark place - it does not need to be especially warm - we use the unheated oven. If we needed to use the oven we just took them out for a couple of hours.

After 24 hours or so a few sprouts will begin to develop. Rinse the beans in a sieve, and return to the bowl. Make sure the paper towel does not dry out.

After 24 hours the beans are beginning to sprout

Depending on the type of bean and your preference this process can be continued for several days. If mold starts to develop rinse it off and increase the frequency of rinsing.

Rinse regularly to discourage mold and fermentation

After 3 days I am impatient and want to add them to my cooking. For some, just 24 hours is enough. Others will wait 5 days or more before eating them.

During the germination process which leads to sprouting, changes take place in the constituents of the bean producing simpler and more digestible proteins and sugars. In parts of Asia it is common to start the day with a portion of bean sprouts eaten as a salad.

The 3 day old sprouts below show a variation in degree of development, but all are good for nibbling or adding to a stir fry.

Once sprouting is stopped, store in a refrigerator. Continue to rinse regular and use within a few days.

After 72 hours

These joined our chilli and szechuan pepper spiced brocolli. And on the next day they garnished our duck and pak choi noodle soup. Mmmm!

Nettle Season Once More - Nettle Bread revisited!

Not far away from here is the Nettlebed Folk Club and I can't help but think about this every time I consider making bread from the new season's nettles. The folk club is renowned for a long history of showcasing the best folk music in the UK. Unlike its near namesake, nettle bread is far from famous and after Googling for a recipe I found I had to resort to my blog post of a few years ago. First here, and again here! Just search for 'mpaulm nettles'.

Nettlebread Loaf

 What's changed since last time? Well, the shape is different. Last time I baked the bread in a loaf tin, this time with a stronger gluten development and the support of activated yeast a round loaf was in order. I use sourdough starter nearly all the time, and I am happy to add active yeast to help a tricky loaf. Last time the nettles were steamed but using a microwave is a more conservative approach, and probably saves more of the flavours and nutrients for the bread.

 
The levain is a standard start to a light sourdough loaf. The ingredients are mixed together and left for 12 hours at around 22 deg C. Because I'll be using yeast too, the timing is not so critical; today it was left for more than 18 hours.


Levain
strong white flour 145g
rye flour 10g
water 90g
sourdough starter 30g

[The sourdough approach is optional. A fine loaf can be made by adding the flour and water used in the levain to the main recipe and perhaps increasing the amount of yeast by 50%]

For the nettles - handle them with gloves to avoid getting stung. Use tops and leaves, take out the fibrous stems, and rinse in cold water. A couple of minutes in the microwave renders them stingless, then they can be chopped small. They disperse well if mixed with the water in the recipe before combining with flour. 


The main concern when you add vegetative ingredients to bread is to determine the water content.

The dough with nettles ready for a first rise

Two hours later the dough holds it shape well during bench rest

Without the leaves I would include around 550g of water in the recipe below, expecting a moderately stiff dough. The result today was rather wet and sloppy but a long-ish kneeding cycle and folding one time before bench rest and 1 hour in bannetons resulted in a couple of nice loaves.

Nettle Bread
Levain 275g
activated dry yeast 5g
water 440g
strong white flour 805g
rye flour 40g
salt 18g
nettle leaves and tops, microwaved and chopped 300g

I used my normal baking method but added about 10 minutes to take account of the extra water content from the leaves. The yeast supported a nice rise in the oven resulting in an even and moist crumb with a nice green colour.
 

A fine moist green crumb

What better way to taste the new bread than for tea, with butter and scrambled egg?

Great with scrambled egg!

Bread on my sleeve